![Decided to weigh myself before and after my 20 mile long run last Sunday, just out of curiosity. Remember to hydrate everyone! : r/running Decided to weigh myself before and after my 20 mile long run last Sunday, just out of curiosity. Remember to hydrate everyone! : r/running](https://external-preview.redd.it/NrgJQcJQ7TJVEhm-TpYaYMwTvmCS-JkbyDHSek7AjOg.jpg?auto=webp&s=7e43555b98a9aa5ba7504a345419f3b881b76c78)
Decided to weigh myself before and after my 20 mile long run last Sunday, just out of curiosity. Remember to hydrate everyone! : r/running
![Thrice a week strength training ,CICO,IF and 10k steps for Ten days! No food restrictions. I eat carbs and focus more on moderation. No change in the scale. Same weight. : r/intermittentfasting Thrice a week strength training ,CICO,IF and 10k steps for Ten days! No food restrictions. I eat carbs and focus more on moderation. No change in the scale. Same weight. : r/intermittentfasting](https://i.redd.it/ceqpbvi7al651.jpg)
Thrice a week strength training ,CICO,IF and 10k steps for Ten days! No food restrictions. I eat carbs and focus more on moderation. No change in the scale. Same weight. : r/intermittentfasting
![Body composition scale (Renpho) arrived today! Was shocked at my BF% but now it's tracked. What are you using? : r/4hourbodyslowcarb Body composition scale (Renpho) arrived today! Was shocked at my BF% but now it's tracked. What are you using? : r/4hourbodyslowcarb](https://i.redd.it/cpdr8rpv8j251.png)
Body composition scale (Renpho) arrived today! Was shocked at my BF% but now it's tracked. What are you using? : r/4hourbodyslowcarb
![Got the renpho scale that connects to my phone and it's so cool! This is what the app looks like and what it measures. : r/1200isplenty Got the renpho scale that connects to my phone and it's so cool! This is what the app looks like and what it measures. : r/1200isplenty](https://i.redd.it/8cz2ckd2hrq11.jpg)
Got the renpho scale that connects to my phone and it's so cool! This is what the app looks like and what it measures. : r/1200isplenty
![Thanks largely to Peloton and a healthy diet, I am officially NOT overweight for the first time in decades! : r/pelotoncycle Thanks largely to Peloton and a healthy diet, I am officially NOT overweight for the first time in decades! : r/pelotoncycle](https://i.redd.it/ovbt8vmu12231.jpg)
Thanks largely to Peloton and a healthy diet, I am officially NOT overweight for the first time in decades! : r/pelotoncycle
![Amazon.com: Etekcity Digital Body Weight Bathroom Scale with Step-On Technology, 400 Lb, Silver : Health & Household Amazon.com: Etekcity Digital Body Weight Bathroom Scale with Step-On Technology, 400 Lb, Silver : Health & Household](https://m.media-amazon.com/images/I/71LVunsV0KL._AC_UF1000,1000_QL80_.jpg)
Amazon.com: Etekcity Digital Body Weight Bathroom Scale with Step-On Technology, 400 Lb, Silver : Health & Household
![if anyone is getting frustrated with logging weight while fluctuating on cheat days/your period/etc I've really liked Happy Scale! it takes those things into account and helps you visualize your rolling average if anyone is getting frustrated with logging weight while fluctuating on cheat days/your period/etc I've really liked Happy Scale! it takes those things into account and helps you visualize your rolling average](https://i.redd.it/frppnxflnqc41.jpg)
if anyone is getting frustrated with logging weight while fluctuating on cheat days/your period/etc I've really liked Happy Scale! it takes those things into account and helps you visualize your rolling average
![Does anyone else use Happy Scale? I've found it's useful for smoothing out the daily ups and downs on the scale. (It's a free app if anyone's interested.) : r/Noom Does anyone else use Happy Scale? I've found it's useful for smoothing out the daily ups and downs on the scale. (It's a free app if anyone's interested.) : r/Noom](https://i.redd.it/hvwpf6f9gag61.jpg)
Does anyone else use Happy Scale? I've found it's useful for smoothing out the daily ups and downs on the scale. (It's a free app if anyone's interested.) : r/Noom
![Excuse my dirty scale, but this is officially my lowest adult weight (5ft7) Time to shift from 1200 to maintenance, thank you for all the support and delicious recipes since I joined Excuse my dirty scale, but this is officially my lowest adult weight (5ft7) Time to shift from 1200 to maintenance, thank you for all the support and delicious recipes since I joined](https://i.redd.it/v768u4h2vaq01.jpg)